Rama Ekadashi is spiritually rich and one of the most auspicious days in the Hindu calendar. It comes in the month of Kartik on the 11th day of the Krishna Paksha.
Everyone who is a Lord Ram devotee observes the Rama Ekadashi, but it should especially be observed by children and elders, as it has sacred benefits for them.
Let’s talk about Rama Ekadashi in detail and its divine benefits for children and elders:
What’s Rama Ekadashi All About?
Rama Ekadashi is associated with Lord Vishnu, and it’s said that when a person observes this Ekadashi, it cleanses their Karmas and helps them attain peace.
The devotees observe vrat, chant prayers, and read Vishnu-related ancient scriptures like the Vishnu Sahasranama on this day.
With vrat, it does not mean to starve the whole day, but yes, some items are restricted to eat, except if you keep the Nirjala Vrat (Waterless). One thing which is utterly beneficial for you is, wear or keep Yellow Sapphire gemstone in any form with you. It would benefit you in a lot of ways on Rama Ekadashi.
Let’s check out the benefits of this fast for children-
Benefits Of Rama Ekadashi Fast For Children
1. Makes the child disciplined
Keeping the Rama Ekadashi vrat, the child learns self-control and discipline. Like getting up early in the morning, the importance of prayers, decorating the prayer area, or lighting a diya. This makes the child feel divine and builds habits that promote mindfulness.
2. Nurture Emotional Wellness
Children are sensitive and take stress or emotions more deeply. So, the vrat will help them feel calm and understand how to manage emotional turbulence.
By listening to bhajans and prayers, the children learn the value of unity in family and relations.
3. Mindfulness & Gratitude
Prayer, fasting help a lot in feeling calm and relaxed. This makes the person feel mindful of things that are happening in life. Children begin to focus more deeply on their academics with this and develop a thankful attitude towards life.
4. Build Connection With Nature
On Ekadashi, families often don’t eat processed or junk foods but rely on the natural eatables like the Sattvic food. It can be fruits, nuts, or milk.
In addition, it also helps the children connect with the Lord Rama deity, which harmonizes the body with Earth’s life cycles.
5. Detox & Digestive Rest
The day is meant for detox and inner cleansing, as one takes only a clean diet this day, including fruits, nuts, and milk. The digestive tract also takes rest, and the mind is filled with clarity, which leads to mental and physical detox.
Benefits Of Rama Ekadashi For Elders
1. Spiritual Upliftment
The day is meant for spiritual upliftment and also helps cleanse one’s negative Karmas in the past. The person who keeps the fast with truthfulness and true devotion takes a vow not to do any wrong deed in the future and follow the righteous path. This helps them uplift themselves spiritually in their lives.
2. Boosts Memory Through Chanting & Bhajans
The memory can be improved by doing chanting and connecting to one’s higher self. This helps improve the auditory system and supports the language and cognitive development of people.
3. Reduce Dependency On Medications
Sometimes the elders who have health problems that are continuing for a bit of time take medicines constantly to feel right.
But when we connect with our beloved deities and keep fasts, it helps heal our mind, body, and soul. This leads to less dependency on medications.
4. Make Breathing Better
Chanting helps heal people both physically and mentally. So, when you connect with the higher deity through chanting or bhajan reciting.
It makes your voice better as well as also help uplift lung strength. When your lungs are good, it naturally makes your breathing better.
5. Enhance Community Involvement
When you do fasting and visit the mandir on the day of Rama Ekadashi, you meet people observing the same vrat.
You participate in community satsangs, story recitations that foster a sense of belonging towards other spiritual people and ward off the feeling of social isolation.
Final Thoughts
In essence, we can say that Rama Ekadashi is more than just a fast or a ritual to perform. For kids and elders, it's the best way to commence and succeed in spirituality. Not only this, Rama Ekadashi fosters the respect for our cultural heritage.
So observe the vrat and rise spiritually!
Jai Shree Ram
Would you like a nature-oriented fasting guide for this vrat or a simple eating schedule for this? Don’t hesitate to connect with us only at pandit.com.
You would be guided by the best among all Pandits, Pt. Rahul Kaushl, who is also a great spiritual advisor cum Celebrity Astrologist. Get all your astrology or horoscopic concerns solved anytime, attaining real results.
