Have You Heard of the 16 Somvar Vrats? It’s a popular belief that observing fasts for 16 consecutive Mondays—known as Solah Somvar Vrat—can help one find an ideal life partner. But these fasts aren’t just about abstaining from food; they must be observed with sincere devotion and faith.
You might be wondering: Why Mondays?
Because Monday is dedicated to Lord Shiva. In fact, one of His names is Somnath—where 'Som' means moon and 'Nath' means lord. Shiva is closely associated with the moon, famously depicted wearing a crescent moon on His head. This strong lunar connection is why Mondays are considered especially auspicious for worshipping Him.
Have questions about how to observe the vrat or what rituals to follow? You’re not alone—there’s a lot to explore about this powerful tradition.
Why sixteen?
16 is the number of fulfillment.
Here are the reasons:
- 16 is a Spiritually Complete Number.
- Goddess Lakshmi is worshipped with Shodashopachara Puja, which means 16 types of offerings.
- Let’s be real — doing something for 16 straight weeks takes effort. But it also creates a rhythm of discipline and devotion. After a few weeks, you’re not just fasting, you’re building a spiritual routine.
- Many believe that true blessings come with consistency, not just a one-time fast. Doing 16 fasts shows dedication and surrender. It's like saying: “I’m here for the long haul, and I trust the process.
How to Keep a Somvar Fast —
The Real-Life, Manageable Way!
Let’s be honest — fasting can sound intimidating.
But Somvar Vrat doesn’t have to be extreme. Here’s a realistic, step-by-step guide you can follow, even if you’re new to this or have a busy schedule.
The Night Before
- Mentally decide you'll fast — this intention (or sankalp) really matters.
- Avoid heavy or late meals. Some people eat satvik food (light vegetarian food) the night before.
- Set a positive intention: peace, clarity, healing — whatever your heart needs.
Morning of the Fast
- Wake up early — before sunrise, if you can. If not, don’t stress.
- Take a bath, wear clean and preferably light-colored clothes.
- Clean your puja space and set up a photo or idol of Lord Shiva (a Shivlingam is ideal, but not necessary).
- Light a diya (lamp), incense sticks, and offer:
- Water or milk
- Bel patra (leaves sacred to Shiva)
- White flowers
- Fruits or anything simple you have at home
What to Chant?
You don’t need to memorize Sanskrit mantras to make your prayer count. Even saying “Om Namah Shivaya” with sincerity works wonders. But if you’re up for it, here are a few beautiful ones:
- Om Namah Shivaya (Say it 108 times or more)
- Maha Mrityunjaya Mantra (great for health and healing)
- Read or listen to the Somvar Vrat Katha — a story that explains why this fast is powerful.
What Can You Eat (and Not Eat)?
There are three main types of fasting people follow — pick the one that suits your lifestyle:
Nirjala Vrat: No food, no water — the strictest form. Recommended only for experienced devotees.
Phalahar Vrat: You can have fruits, milk, tea, water, coconut water, and dry fruits. Most people prefer this.
Satvik Vrat: You can have one simple vegetarian meal after sunset or after the evening puja. No onion, garlic, grains, or non-veg. Think: sabudana, kuttu atta, boiled potatoes, or fruit chaat.
Evening Ritual
- Do a short evening puja — light the diya again and chant.
- You can break your fast after the evening prayer, or the next morning depending on your tradition.
- Avoid heavy meals after breaking your fast. Keep it simple and satvik.
What to Avoid
Fasting isn’t just about what you eat — it’s also about your mindset. On Mondays, try to:
- Avoid anger, gossip, and unnecessary arguments
- Stay away from alcohol, meat, onion, garlic
- Avoid negative thoughts — this is as much a mental fast as a physical one
Some Pro Tips
- If you’re working or studying, keep it simple — even skipping just one meal and praying sincerely counts.
- If you’re menstruating or unwell, skip the fast but still offer a prayer.
- If you’re pregnant, diabetic, or have any health condition — go for a mild fruit-based fast or consult your doctor.
The Spiritual Vibe
More than the rules, what really matters is your intent. Somvar Vrat is a reminder that in the middle of our chaotic Mondays, we can choose peace. Whether you're doing it for a wish, a loved one, or just for calm — you’re aligning yourself with divine energy.
Final Thoughts
Somvar fasting isn’t just a religious tradition — it’s a sacred pause. A chance to look inward, seek blessings, and bring stillness to your week. You don’t need to be perfect, you just need to be present.
So next Monday, maybe skip that morning coffee run, light a diya, say “Om Namah Shivaya” — and see how your energy shifts.
