Peace of Mind and Meditation
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This collection is for a calmer mind: stress relief and calming bracelets, amethyst, moonstone and sphatik, rudraksha japa malas and remedies for Chandra, the planet of the mind. Each is selected under Pt. Rahul Kaushl for daily wear, for meditation and for the quiet corner of your home.
The mind in the Vedic tradition
The Purusha Sukta of the Rigveda says the Moon was born from the mind of the cosmic Purusha: chandrama manaso jatah. Jyotish follows this and reads the mind, emotions and inner peace through Chandra. A restless mind is often read through an afflicted Moon, and the remedies of Chandra, such as pearl, moonstone and the 2 mukhi rudraksha, are chosen to steady it. Patanjali's Yoga Sutras define yoga itself as the stilling of the movements of the mind, yogas chitta vritti nirodhah, and japa with a mala is one of the oldest ways to practise it.
Remedies for a calm mind
| Remedy | Traditionally chosen for |
|---|---|
| Calming and stress relief bracelets | Daily calm, worn as a constant reminder |
| Amethyst | Calm and meditation; also an upratna of Shani |
| Moonstone and pearl | Strengthening Chandra, the planet of the mind |
| Sphatik (clear quartz) mala | Coolness and clarity in japa |
| Rudraksha japa mala | Mantra practice with 108 beads |
See the Chandra remedies page for the full set of Moon remedies, and the rudraksha guide for choosing a mala.
A simple daily practice
- Sit at the same time each day, facing east or north.
- Hold the mala in the right hand and chant Om Namah Shivaya, or the mantra given by your guru, once on each bead for one round of 108.
- Do not cross the guru bead; turn the mala and continue for a second round.
- Wear a calming bracelet through the day as a reminder of the practice.
Frequently asked questions
Which stone is best for peace of mind?
Amethyst and moonstone are the most popular choices. In Jyotish, pearl or moonstone is chosen to strengthen Chandra, the planet of the mind, when it supports the chart.
Which bracelet helps with stress?
Amethyst, lepidolite and calming blends are widely worn for stress. A rudraksha bracelet is also worn for a steady mind in the Shaiva tradition.
Which mala is best for meditation?
A 5 mukhi rudraksha mala is the most widely used for japa. A sphatik mala is chosen for a cooling, clear practice.
Which planet affects the mind in astrology?
Chandra, the Moon. The Rigveda describes the Moon as born from the mind of Purusha, and Jyotish reads emotions and peace of mind through it.
How many times should I chant with a mala?
One round is 108 beads. Begin with one round a day and add rounds as the practice settles.
Can I wear amethyst every day?
Yes. Amethyst is a gentle stone and is commonly worn daily as a bracelet. Rinse it in clean water now and then.
