Nowadays, in this chaotic era, stress has become a common problem. Some people juggle through intense situations every day, which pose stressful conditions. In that case, everyone needs an environment where they can feel at ease and emotionally supported.
However, it’s not always possible to give yourself a break from the chaotic world. Additionally, there may be some problems in life that are never resolved, and one must accept them as they are.
So, when you are in that situation too, you can shift towards some sacred energies. We are talking about the spiritual rechargers for your life, and one of them is the best, Rudraksha. It’s the living energy of Lord Shiva. Not only this, but it is also a natural remedy for stress relief and emotional calmness.
Let’s delve into how Rudraksha helps a person feel calm inside and heal from the deepest grief.
Rudraksha & Stress Relief
Rudraksha, which usually comes from the Elaeocarpus ganitrus tree, is primarily found in the Himalayan region, in Nepal, India, or Southeast Asia. In Sanskrit, it is called the ‘eyes of Rudra.’ How it helps cope with stress—let’s have a look:
1. Balancing Heart Chakra
The Rudraksha, of any type, which means from 1 Mukhi, 8 Mukhi Rudraksha, to 21 Mukhi, has the natural tendency to calm emotions and make one’s mind relaxed. Many practitioners, too, even say that the Rudraksha beads are best for meditation and chakra healing. Most importantly, it stabilizes the heart chakra, which calms emotional turbulence and makes one’s mind feel peaceful.
2. A Natural Oxidant
Rudraksha is a natural antioxidant, which means when someone wears it, he or she has subtle detoxifying effects on the body. This helps contribute to better mental health and well-being. It clears out negative thoughts and makes a person feel sharper, more stable, and more spiritually enlightened.
3. Electromagnetic & Biomagnetic Effect
Rudraksha works on the gentle electromagnetic mechanism, the vibrations that interact with the body’ bioelectric field. When this is worn, it helps stabilize heart rate, blood pressure, and the nervous system.
In addition, for problems like anxiety, which cause restlessness and rapid breathing, the Rudraksha also helps in calming anxiety problems.
4. Spiritual Effect
When your mind is concentrated more on the spiritual side, you tend to balance your emotions naturally, with the grace of the divine Lord Shiva. In spiritual traditions, Rudraksha is considered a tool to balance the heart chakra and crown chakra. These centers govern love and compassion and offer peace of mind to the person.
5. Psychological Anchoring
Use the Rudraksha in meditation and see how it works for your body, mind, and soul. When Rudraksha is accommodated in meditation, it helps a person to get distracted from anxious thoughts. It also builds emotional discipline through mantra repetition. Not only this, but the Rudraksha bead, when worn, anchors the breath of the person, which naturally lowers cortisol, which is called the stress hormone in the body.
6. Natural Symbol Of Strength
Simply wearing a Rudraksha, like an Adiyogi Rudraksha, is a personal reminder of the person that the divine energy is with him or her. So, stay strong, as your strength comes from Lord Shiva.
Wear a 5 Mukhi Rudraksha for this, and do deep breathing exercises. Focus on your breathing patterns and feel the bead against the chest or the wrist. It can really create a small but powerful shift in emotional state.
Final Thoughts
In the end, we can say that Rudraksha is your true companion when you feel that life is not fair to you or you simply need Lord Shiva in that phase. Remember that wearing Rudraksha can always help you stabilize your emotions because the divine energy is working for you and will help you overcome your deepest griefs too, being under the emotional nurture of Lord Shiva.
Therefore, stay protected and grounded, as Lord Shiva is always with you!
Har Har Mahadev!
To know about Rudraksha types or Rudraksha according to date of birth, connect with us at pandit.com.
If you need any divine guidance on spiritual accessories or sacred mantras, then seek expert knowledge from Pt. Rahul Kaushl, who has been the celebrity astrologer for decades and is also a Vastu consultant who can help you correct your Vastu doshas.
